10-minute healthy living habits,

Estimated read time 2 min read

HEALTHY HABITS – Boost your well-being with these 10 practices, which take less than 10 minutes each per day. Continue reading…

HIDDEN BENEFIT? – Flu vaccination could reduce the risk of heart attacks and cardiovascular death, a study suggests. Continue reading…

RUNNING FOR A CURE – Three women surprised their friend, who has systemic lupus, by running the NYC Marathon in her honor. Continue reading…

Lupus team - NYC Marathon

Pictured left to right: Molly Supple Anderson, Sarah Edwards, Rosie Herzog and Laura Haley at the NYC Marathon on Nov. 5, 2023. (Lupus Research Alliance)

CDC COVID ALERT – Cases of the BA.2.86 variant have tripled in two weeks. Here’s what you need to know. Continue reading…

HOLIDAY HAZARDS – Some holiday decor and treats could put pets at risk. Veterinarians share safety tips. Continue reading…

CANCER CONNECTION – Eating these foods could increase the risk of colorectal cancer, a study has found. Continue reading…

White bread and beer

Researchers from the Zhejiang University School of Medicine in China analyzed 139 dietary factors and their impact on the risk of developing colorectal cancer. (iStock)

RED FLAG – This important heart health risk is often overlooked, a cardiologist warns. Continue reading…

STOP THE SPREAD – A doctor offers tips to prevent cold and flu viruses from making their way through the household. Continue reading…

‘LISTEN TO YOUR GUT’ – A Colorado cardiac nurse who survived three heart attacks offers survival tips. Continue reading…

Jennifer Harlan and husband Lance

Jennifer Harlan is pictured with her husband Lance Harlan. “I’m alive today because my husband was trained in CPR, and started chest compressions on me almost immediately,” Harlan said. (Jennifer Harlan)

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